Pumpkin pancakes are the perfect easy, seasonal fall breakfast
南瓜饼是完美的简易秋季早餐
“During the fall months, these are a favorite with the kids because they smell and taste like pumpkin pie. I often substitute pumpkin in recipes that call for butternut squash,” Fox wrote in her book, “Spice Kitchen: Healthy Latin and Caribbean Cuisine.” “It bakes the same as butternut, giving a very similar flavor profile but with fewer carbs and more fiber. It’s a win-win. Topping these pancakes with maple syrup is great, but try them with some coconut cream and a dust of cinnamon too.”
“在秋季，这些是孩子们的最爱，因为它们闻起来和吃起来像南瓜派。福克斯在她的书《香料厨房:健康的拉丁和加勒比菜》中写道:“在需要冬南瓜的食谱中，我经常用南瓜替代。”“南瓜烤起来和白胡桃一样，味道非常相似，但碳水化合物更少，纤维更多。这是一个双赢。在这些煎饼上加枫糖浆很棒，但也可以试试加一些椰子奶油和肉桂粉。”
pancake n. /ˈpænkeɪk/
a thin flat round cake made from a mixture of flour, eggs and milk that is fried on both sides, usually eaten hot for breakfast in the US, and in Britain either as a dessert with sugar, jam, etc. or as a main course with meat, cheese, etc. 烙饼；薄饼
pie n. /paɪ/
A pie consists of fruit, meat, or vegetables baked in pastry. 馅饼
a slice of apple pie 一块苹果派
pastry n. /ˈpeɪstrɪ/
Pastry is a food made from flour, fat, and water that is mixed together, rolled flat, and baked in the oven. It is used, for example, for making pies. 油酥面团
substitute v. /ˈsʌbstɪˌtjuːt/
If you substitute one thing for another, or if one thing substitutes for another, it takes the place or performs the function of the other thing. 以…代替; 代替
• They were substituting violence for dialogue.
他们那时在以暴力代替对话。
butternut squash
a smooth somewhat bottle-shaped buff-colored winter squash with usually orange flesh 冬南瓜
butternut n. /ˈbʌtənʌt/
American tree grown as a decoration and for its wood 灰胡桃树（北美观赏树，木材可用）
squash n. /skwɒʃ/
A squash is one of a family of vegetables that have thick skin and soft or firm flesh inside. 瓜类蔬菜
cuisine n. /kwɪˈziːn/
he food served in a restaurant (usually an expensive one) （通常指昂贵的饭店中的）饭菜，菜肴
The hotel restaurant is noted for its excellent cuisine. 这家饭店的餐厅以美味佳肴闻名遐迩。
carbs carbohydrates的缩写
carbohydrate n. /ˌkɑːbəʊˈhaɪdreɪt/
Carbohydrates are substances, found in certain kinds of food, that provide you with energy. Foods such as sugar and bread that contain these substances can also be referred to as carbohydrates. (为身体提供热量的) 碳水化合物; 含碳水化合物的食物
• carbohydrates such as bread, pasta, or potatoes
含碳水化合物的食物，如面包、意大利面或马铃薯
fibre n. /ˈfaɪbə/
the part of food that helps to keep a person healthy by keeping the bowels（肠） working and moving other food quickly through the body （食物中的）纤维素
a high-fibre diet 纤维素含量高的饮食
maple n. /ˈmeɪpəl/
A maple or a maple tree is a tree with five-pointed leaves which turn bright red or gold in the fall. 枫树
syrup n. /ˈsɪrəp/
any thick sweet liquid made with sugar, used especially as a sauce 糖浆
cinnamon n. /ˈsɪnəmən/
Cinnamon is a sweet spice used for flavouring food. 肉桂